Remember: Be Here Now

Then there was a still less frequent type of experience reported: a oneness, in which subjects would say,
“ . . . I remember being in a dark room with another person and one of us spoke and one of us said, “Who spoke, you or me?” It wasn’t clear from who’s mouth the words came.
And then there was a still less frequent experience where one looked at somebody and he started to see the other person as cellular structure or patterns of energy rather than as a person.
And finally, a few subjects (maybe 3% or something like that) transcended all form and saw just pure energy—a homogeneous field. It has been called the White Light.

“Did I ever tell you about the time that Tim and I . . .”
And he’d say, “Don’t think about the past. Just be here now.”
Silence.
And I’d say, “How long do you think we’re going to be on this trip?”
And he’d say, “Don’t think about the future. Just be here now.”
I’d say, “You know, I really feel crumby, my hips are hurting . . .”
“Emotions are like waves. Watch them disappear in the distance on the vast calm ocean.”