I was frequently so wrought up that I had to do certain yoga exercises in order to hold my emotions in check. But since it was my purpose to know what was going on within myself, I would do these exercises only until I had calmed myself enough to resume my work with the unconscious. As soon as I had the feeling that I was myself again, I abandoned this restraint upon the emotions and allowed the images and inner voices to speak afresh. The Indian, on the other hand, does yoga exercises in order to obliterate completely the multitude of psychic contents and images.
Memories, Dreams, Reflections; VI. Confrontation with the Unconscious
joga
The Key Poses of Yoga Ray Lang
The Key Muscles of Yoga Ray Lang
Krishnamurti from The Flight of the Eagle
Skill in action is also skill in thought which is really yoga, not merely physical exercise; yoga also means skill in action…
practice yoga? – again, so many things are involved in this. Yoga means skill in action, not merely the practice of certain exercises which are necessary to keep the body healthy, strong, sensitive – which includes eating the right food, not stuffing it with a lot of meat and so on…
Krishnamurti from „The Flight of the Eagle”